Has stress got you up against a wall?

Has stress got you up against a wall?

Stress impairs our ability to perceive problems before we’re right up against them, giving us less flexibility for solving them. Conversely when we’re in a calm, clear and energised  state we can often pre-empt problems long before they arise. Meaning adjustments can be made to prevent them. Hands down the best way to solve a problem is to avoid it in the first place!

Meditators enjoy greater energy, clarity and creativity in their state of mind, leaving them one step ahead. What state are you in?