What is Vedic meditation?
Vedic Meditation is a simple, effortless and ancient technique that stems from the 5000-year-old body of wisdom know as the Veda. A personal mantra or sound is used that silently allows the mind to settle down to quieter and more subtle states. This settling of the mind triggers profound levels of rest in the body allowing stress to unwind and the body to heal.
Practicing Vedic Meditation is easy. There's no concentrating, focusing or trying to stop thoughts. VM is designed for everyday people who need a technique to reboot, tap in, eliminate stress and get the most out of life.
“Before completing this course I was constantly stressed, operating in fight or flight mode and barely coping. After trying many different meditation techniques over the years, finding Vedic Meditation and learning from Stef has improved so many aspects of my life.”
Benefits of Vedic meditation
The deep levels of rest achieved in Vedic meditation allow the body to unwind, process and release stored stress that may have been present in the body for years. As we let go of stress we start to experience a range of mental, physical, and social benefits. To name just a few:
Mental
Reduced stress, anxiety and fatigue
Increased clarity of mind and focus
Enhanced creativity
Improved problem solving and decision making
Physical
Increased energy, improved sleep
Enhanced immune function and overall health
Accelerated physical recovery and healing
Emotional
Improved relationships
Less emotional overwhelm
Less reactivity
Increased patience, empathy, compassion
Self
Deeper connection with Self and others
Enhanced intuition and knowingness
Deeper sense of fulfilment and inner contentment
How do I learn?
Step 1: Attend a free Intro Session in person or online
Step 2: Sign up and attend the 4 session course
Step 3: Enjoy access to lifetime support and a community of Vedic meditators worldwide
Course format
The course consists of 4 x 90 minute sessions taught over 4 consecutive days. The course is taught over 4 sessions to allow students to integrate meditation into their daily life and schedule while learning. Step by step, experiential learning gives one the opportunity to refine the practice gradually, addressing questions that arise in real time. Think of Stef like your meditation personal trainer for the week, by the end of the course you’ll be a self-sufficient meditator with a practice you can do anywhere, anytime, for life.
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Witness a gratitude ceremony. Receive your personalised mantra and be taught how to effortlessly drop beyond thought.
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Learn how the mantra works, how to meditate effortlessly and how to optimise daily practice around a modern lifestyle.
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Learn about the physiology of stress and how daily meditation helps remove stored stress from the body. You'll learn about the role of thoughts in meditation, what to do when you have thoughts and why thoughts are not the enemy.
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Learn about long-term benefits of daily meditation, how the brain changes, and stabilisation of the meditative state through regular practice.
After the course
Follow up support
Included in your course fee is access to lifetime support and an international community of Vedic meditators.
Free weekly group meditations with Stef, in person and online
9 month email follow up support program
Complimentary private check in with Stef after 2 weeks
Access to free refresher sessions designed to keep meditators on track
Sit the course again for free with Stef or any affiliated teacher
Advance your practice
Once you’ve learned to meditate, there are lots options to develop your practice further:
Meditation retreats
Advanced Techniques
Advanced Vedic knowledge courses
Private consultation and personal mentoring programs with Stef
Vedic meditation course options
SMALL GROUP COURSES
Learn Vedic Meditation in person, in an exclusive small-group setting, with no more than 6 participants per course. Stef’s bespoke approach ensures you receive expert guidance, tailored attention and nurturing support as you master this simple but transformative meditation technique. Register for upcoming small group courses below.
Check out calendar for upcoming dates and times.
PRIVATE COURSES
For those preferring a fully personalised experience, tailored to your specific life circumstances and goals, private courses with Stef are available on request. Private courses are ideal for individuals and couples who are looking for more flexible scheduling options or to have extended time to address individual experience.
