Rounding

Rounding is a powerful combination of yoga asana, pranayama (yogic breathing), and meditation. This is industrial strength meditation and a wonderful way to increase clarity, connection and creativity in life. The asana and breathing encourage the body to begin letting go of deep-rooted stress and prepare the mind for deep meditation. While the effects of rounding are powerful the practice itself is very gentle. All ages and fitness levels can easily perform the asana. Rounding can be done at home and is great way to deepen and expand your meditation practice. It is also a pre-requisite for the Exploring the Veda advanced knowledge course.

Private instruction takes 2 hrs.

Investment $250 - includes take home notes.